Ingredients
1 medium tart apple
¼ cup each chopped carrot, celery, and onion
¼ cup butter, cubed
1/3 cup all-purpose flour
1 teaspoon curry powder
½ teaspoon sugar
½ teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground mace
6 cups chicken or turkey broth
2 cups shredded or cubed cooked chicken
1 medium tomato, peeled, seeded and chopped
1 medium tomato, peeled, seeded and chopped
½ cup chopped green pepper
2 whole cloves
1 tablespoon minced fresh parsley
1 cup cooked rice
Directions
In a Dutch oven, saute the apple, carrot, celery and onion in butter for 5 minutes or until tender.
Stir in the flour, curry, sugar, salt, pepper, and mace until blended. Gradually add broth.
Bring to a boil. Cook and stir for 2 minutes or until thickened. Add the chicken, tomato, green pepper, cloves and parsley; return to a boil. Reduce heat; cover and simmer for 20-30 minutes. Add rice; heat through. Discard cloves.
Yield: 8 servings (about 2 quarts)
Nutrition Facts
1 cup equals 160 calories, 8 g fat (4 g saturated fat), 31 mg cholesterol, 925 mg sodium, 15 g carbohydrate, 1 g fiber, 8 g protein.
1 cup equals 160 calories, 8 g fat (4 g saturated fat), 31 mg cholesterol, 925 mg sodium, 15 g carbohydrate, 1 g fiber, 8 g protein.

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